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Beauty Fitness JOLT!, Issue #012 -- Laugh Therapy & Black Tea
January 30, 2007


October Jolt

- Your Beauty Fitness JOLT! is here! I hope you enjoy it!
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"Look Good ... Feel Fantastic!"
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Hi there!

I hope 2007 is looking great for you so far, and that it becomes the year you make those dreams come true!

A couple of items for you this month.

Black Tea a Health Benefit

Black tea, one of the most commonly-digested social drinks in the world, may actually help overcome – or prevent – heart disease.

Laugh Therapy

Laugh therapy... It's official - genuine laughter increases energy expenditure and heart rate by 10–20%. That means that 10–15 minutes of laughter could increase energy expenditure by 50–170 kJ (10–40 kcal) per day.


Enjoy!

Time for your own personal trainer?

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Comments? Ideas? Feedback? I'd love to hear from you!
Just reply to this newsletter and tell me what you'd like us to write about.

That's it for now. We'll talk again soon.

Jenny

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Jan 30, 2007
Written by Jenny Drake
(c) copyright 2007 Beauty Fitness Lifestyles.com
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