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Beauty Fitness JOLT!, Issue #013 -- From Placebos to Kettlebells
March 28, 2007


October Jolt

- Your Beauty Fitness JOLT! is here! I hope you enjoy it!
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"Look Good ... Feel Fantastic!"
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Hi there!

Quite a range of articles for you this month... it's been a fun one. And an interesting time to be alive. Here they are:

Placebo Meds Running Up That Hill

Placebo meds may not be necessary... you may be able to generate your own placebo effect on your health and fitness whenever you wish...

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Early Menopause Symptoms

Early menopause symptoms are eased by exercise such as walking and yoga... but experts are divided on just how much exercise actually helps women cope with the debilitating signs of menopause.

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Nutrition Month

Nutrition Month is a chance for each of us to take stock or what and how we're eating... and these four simple changes could pay dividends.

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Kettlebell Exercise Programes

Kettlebell exercises are the hot new craze that's sweeping the US... but why would you want to throw cannoballs around?

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Bion Tanning

Bion tanning and coffeeberries might seem to be coming from opposite ends of the spectrum... but not when it comes to fashion!

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Skin Renewal

Skin renewal starts with a careful skin care regimen... so it helps if you have a little inside help!

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Enjoy!

Time for your own personal trainer?

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Comments? Ideas? Feedback? I'd love to hear from you!
Just reply to this newsletter and tell me what you'd like us to write about.

That's it for now. We'll talk again soon.

Jenny

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Mar 28, 2007
Written by Jenny Drake
(c) copyright 2007 Beauty Fitness Lifestyles.com
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