Beauty Fitness Blog

This formerly obese 'old guy' ethically bribed 52 real-world ageless living role models and talked them into revealing all their 'forever young' lifestyle secrets to him... And he's sharing these discoveries with anyone over 30!

Feb 22, 2010, Women's Workout

A women's workout can actually be compressed into a tiny amount of time... and prevent the build up of fat caused by the typical long home workout.

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Feb 18, 2010, High Protein Diet

Is this high protein diet the best way to lose weight? Surprising University study results revealed.

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Jan 28, 2010, Beat Fat

If you want to beat fat, eat breakfast. Yes, really. And the breakfast recipes you choose can burn fat like there's no tomorrow, if you know wat to look for.

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Dec 18, 2009, 10 Real Life Diet Tips

Here are the top 10 real life diet tips... suggestions you can implement easily and cheaply, and with tremendous effect.

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Nov 18, 2009, Easy Toning Exercises | Weight Bearing Exercises

These five easy toning exercises can be done anywhere, any time... and weight bearing exercises like these can ensure you stay in shape and increase your life expectancy.

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Oct 20, 2009, Fatloss Secrets

They're counter-intuitive, but these four fatloss secrets can make a huge difference!

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Sep 4, 2009, Homemade Protein Shakes

Homemade protein shakes can blast the expensive, toxic commercial shakes on just about every front... all you need is the right protein drink recipe!

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Aug 12, 2009, Life Change? Change Me!

A life change, that imploring 'change me' cry to the universe, may be the reason so many of us procrastinate. People change not by reaching for a life change, but simply by being what they want to be.

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Jul 22, 2009, Swine Flu Decimates The Overweight

Surprising findings highlight greater swine flu risk for the overweight.

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Jun 4, 2009, What Food Makes You Fat?

What food makes you fat? 15 fat burning foods, and low fat dinner recipes aren't going to help if you don't know this simple little secret.

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