Beauty Fitness Blog

This formerly obese 'old guy' ethically bribed 52 real-world ageless living role models and talked them into revealing all their 'forever young' lifestyle secrets to him... And he's sharing these discoveries with anyone over 30!

Jul 5, 2010, Core Fitness Exercises

A brush with a surgeon's scalpel soon makes you realize the value of core fitness exercises. And the best are so simple it's silly!

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Jun 17, 2010, Weight Training Surprise

Weight training benefits can be surprising... particularly when compared with cardio workouts!

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May 10, 2010, Easy Fix for Menopause Symptoms?

Menopause symptoms can easily be fixed by bioidentical hormones... or can they? Signs of menopause and low estrogen in women and men often attract a natural hormone solution

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Apr 13, 2010, High Protein Love Calculator

What's a love calculator? Particularly, a high protein version? This might surprise you, but it applies to love, life, fitness, and everything...

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Feb 22, 2010, Women's Workout

A women's workout can actually be compressed into a tiny amount of time... and prevent the build up of fat caused by the typical long home workout.

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Feb 18, 2010, High Protein Diet

Is this high protein diet the best way to lose weight? Surprising University study results revealed.

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Jan 28, 2010, Beat Fat

If you want to beat fat, eat breakfast. Yes, really. And the breakfast recipes you choose can burn fat like there's no tomorrow, if you know wat to look for.

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Dec 18, 2009, 10 Real Life Diet Tips

Here are the top 10 real life diet tips... suggestions you can implement easily and cheaply, and with tremendous effect.

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Nov 18, 2009, Easy Toning Exercises | Weight Bearing Exercises

These five easy toning exercises can be done anywhere, any time... and weight bearing exercises like these can ensure you stay in shape and increase your life expectancy.

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Oct 20, 2009, Fatloss Secrets

They're counter-intuitive, but these four fatloss secrets can make a huge difference!

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