Beauty fitness fitness program success can be achieved through the following 7 simple steps... and by picking the brains of these former fatties who transformed into exercise and motivational heroes... in only 30 days.
Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.
Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals.
Step 1: Decide Exactly What You WantThis will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of your training time by jogging 5 miles a day.
Step 2: Write It DownAgain, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have.
Step 3: Set A Deadline On Your GoalCreate a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having "after" pictures taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually.
Step 4: Make a list
List everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience.
Step 5: Organize the list into a planOrganize your list by priority and sequence.
Step 6: Take action on your plan immediatelyDo something. Get started. Start building positive reinforcement and momentum RIGHT NOW.
Step 7: Resolve to do something every single dayThat will move you toward your major goal. And with fitness, you have to, don't you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves you forward toward your goals.
Don't just read these tips and nod your head. Actively use them. They will make a big difference, not just in your health and fitness goals but in your life in general.
Gregg Gillies teaches via articles, books and courses at his web site http://www.buildleanmuscle.com/. He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
Wham! Did that hit you between the eyes? It should have done. Lean muscle indeed. Decide, and after following Gregg's advice, check into this highly recommended beauty fitness fitness program. It works!
All in all, the bottom line is this: make the decision to do a beauty fitness fitness program ... and then do it!
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