Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Beauty Fitness JOLT!.












keyword

Find the Right Beauty Fitness Personal Trainer

Selecting the right beauty fitness personal trainer is extremely important. Chris Guerriero spells out the most important questions and points needed to guarantee that you will find the best/most qualified personal trainer available to you.

The first and most important question a personal trainer should ask you is "What are your goals?" or "What are you trying to accomplish"?

You are employing him or her to teach you the proper techniques needed to utilize the equipment effectively and safely, yet providing you the results that YOU desire. You want a personal trainer who will listen to you and be sensitive to your limitations at your present fitness level.

He or she needs to assess your level of endurance, strength, and coordination to actually provide you an exercise program designed specifically for you. A perfect way of doing this is by describing past workouts, prior activities, former experiences with personal trainers, and daily activities.

The chemistry between beauty fitness personal trainer and client is very important. You are entrusting your body to a stranger, be sure you are on the same page when it comes to fitness goals. Your physical well-being is at stake.

All goals are discussed and agreed upon before action is to begin. A trainer should know the fine line between pushing the client and when to ask for input. Asking if the weight being used is too heavy or are you getting enough out of the exercise is paramount.

This is extremely important since you deserve to get the most efficient and safest workout possible in the time you spend with the trainer. There needs to be a high level of communication between client and trainer during training sessions to promote safety and professionalism.

He or she needs to know if a certain motion irritates a body part or joint. This will allow you to feel comfortable with the trainer and permit you to have a positive outlook on your workout.

Personal physical limitations

The second, and equally important, question you need to discuss is that of physical limitations.

This is what you can and can not do to permit a safe and productive exercise program.

Physical limitations can be anything that prohibits any kind of activity. Limitations may include cardiovascular risk factors such as: high blood pressure, high cholesterol, a sedentary lifestyle, tobacco use or a family history of heart disease.

Others may include joint, ligament, or tendon weaknesses. These involve knee pain, lower back pain, or range of motion limitations in your shoulder. You should advise the beauty fitness personal trainer of all these items or problems.

You should also see a physician before starting an exercise program if any question remains with any kind of physical restrictions.

The potential personal trainer should take into consideration all your limitations with each and every exercise that is presented to you. This will prevent any new injuries from developing and stop old injuries from reoccurring.

Beauty fitness personal trainer regimen

With all this physical history about yourself, the trainer can design a workout regiment for you.

He or she should also tailor your workout to your goals, your time frame, your fitness level, and give you a realistic perspective on what to expect.

You have every right to expect this kind of service since you are paying money to look and feel the way you want.

You should also ask as many questions as needed to allow yourself to feel comfortable and put to rest any concerns you may have prior to commencing your workouts.

Precautions required

Inquiring about liability insurance is another criteria needed to use in selecting a personal trainer.

All personal trainers need professional liability insurance to protect themselves in case of unforeseen accidents. It's the law. Professionals should not be offended by such questions, which are a necessary formality.

Just like an uninsured motorist, an uninsured trainer is not ready for the unexpected and occasional accident. A free weight dumbbell, which is handed to the client from the trainer, may fall and hit and break a toe. This could end up costing thousands of dollars after all medical bills are paid.

Does your prospective trainer know cardiopulmonary resuscitation? Also known as CPR. All certified trainers must pass this before they can teach someone fitness. They must be prepared to perform CPR at any time.

Make sure that there is an emergency plan in place. This planning can mean the difference between minor injury and tragedy. This is a very important criterion you need to check and feel comfortable with when choosing a personal trainer.

How to set your personal fitness goals

In conjunction with your new beauty fitness personal trainer, you can now set realistic goals.

You will also set a realistic time period for when you want to see results. Ask your trainer for the most efficient and safest way to achieve your goals.

Frequency, duration, and methods of training will be discussed at this time.

For example, to get rid of those love handles: the most effective way to do this is to increase the level and intensity of your cardiovascular workouts.

A time span of two to three months is ideal, since it is long enough to get your body exposed to a new workout and produce results.

As a client of your trainer, you should always demand professionalism. Your trainer should always dress appropriately, be on time, speak to you respectfully and courteously, and encourage you constantly while supervising you during your workout.

A trainer who wears skin tight clothes or yells at you during agreed upon sessions is probably more interested in his outward appearance and showing off to others surrounding him than helping you attain the look and health you desire.

After your new workout is custom designed and goals are agreed upon. It is time to set a time frame to achieve your goals. This will provide urgency to start working out and sticking to it.

Above all, do not gauge your results by the number on the scale. A better measure of goal attainment is how you look and feel in your clothes in targeted areas.

With your specific goals in mind, and the properly chosen trainer, you then can start an effective training regiment.

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, please visit http://www.maximizeyourmetabolism.com/ © 2002-2004 Wisdom Books, LLC & Christopher Guerriero.

Too many beauty fitness personal trainers appear to approach their work as though they are doing you a favor by prancing and screaming. In a beauty fitness personal trainer, we're looking for something a little different. Use Chris's guidelines and you will come out with a person and an arrangement that happily helps you find your best beauty fitness personal trainer.

Online Beauty Fitness Personal Trainer

One other avenue worth exploring is that opened up by the Internet - online personal trainers at a fraction of what they'd cost if they had to come to your own home.

You can get an idea of what's available by searching for 'online beauty fitness personal trainer'.

Related Items

Beauty Fitness Personal Trainer
Become a certified personal trainer online. Work from home at your own convenience to become a fitness trainer.

Fitness Personal Trainer: Compare Prices
Low prices on Fitness Personal Trainer - Trusted merchants sell Fitness Personal Trainer at BizRate.

Personal Fitness Trainer at Amazon.com
Buy books at Amazon.com. Low prices and easy shopping. Search the full text of books. Free Super Saver Shipping on qualified orders over $25.

Save on Books at Overstock.com
Certified Fitness Instructor Personal Trainer-$9.83 at Overstock.com, your online outlet. Ship your order for just $2.95.

Find a Beauty, Fitness or Figure Personal Trainer
Find a Beauty, Fitness or Figure Personal Trainer. To get listed here contact Dave. JOIN OUR eLIST. Link To This Page: Web site content copyright Â...

Amazon.com: la fitness personal trainer
... "la fitness personal trainer" Narrow Your Results ... Outdoor LivingKitchenJewelry & WatchesBeautyGourmet FoodMusical InstrumentsHealth/Persona...

PERSONAL TRAINER LOS ANGELES, PERSONAL TRAINING LOS ANGELES and FITNESS TRAINER LOS ANGELES and WEIGHT LOSS LA:...
Personal Trainer Los Angeles and Personal Training Los Angeles, Shawn fitness trainer in Los Angeles, santa monica, Beverly hills, Malibu,Personal ...

Personal Trainer Directory
Personal Trainer Directory - Find a personal trainer in your area for FREE in a matter of seconds!!. ... NFPT Personal Trainer Certification. Ameri...

Personal Trainer
Cabrillo Fitness Club. TOADAL FITNESS. Personal Trainers. What ever the type of membership you decide to get started with, free personal training w...

Beauty Fitness Personal Trainer For You
The most important questions and points needed to guarantee that you will find the best/most qualified beauty fitness personal trainer available to...

Lindisima. Do I need a personal trainer
A personal trainer can be helpful for anyone trying to start a strength training regimen. ... LINDISIMA. Beauty - Fitness. A personal trainer decis...

Personal Trainer Advisory, Fitness Tips - Yvonne Bates
Beauty care specialists, tips and trends, and discount coupons in the fields of hair care, fashion, cosmetics, skin care, body care, and special ev...

the Pulse - Style Fitness Beauty: So, you want to hire a Personal Trainer?
So, you want to hire a Personal Trainer? By John Sebastian Rinaldo. In a day and age where fitness and wellness knowledge is as accessible as candy...

American Council On Exercise
... Health & Fitness Tips ... Personal Trainer. Group Fitness Instructor ... Personal Trainer, Group Fitness Instructor and Fitness Educator of...

In Home Personal Training in Portland Oregon
... over 2 decades of personal training and body sculpting ... experience as a personal trainer, gives me the breadth ... and fitness program in a ...

personal trainers - find a good trainer: ivillage fit by friday
How do you pick the right personal trainer? Get expert help from iVillage Fit by Friday. ... iVillage. Beauty & Style. Health & Well-Being. Diet & ...

Warrior Fitness is Extreme Fitness for Lifetime Fitness.
High intensity strength and circuit training that produces an ultimate warrior to live a life with intention and confidence.

Personal trainer
Fitness tips: should you have a personal trainer? ... Glossary. Fitness Glossary. Personal Trainer. Personal Trainer ... Partners. Screensavers. Wa...

Compare reviews of Yourself!Fitness and Dance Dance Revolution; DDR
Yourself!fitness is the ultimate in fitness technology... Forget about DDR and Samba de Amigo as being ... of fitness video games released this yea...

Aerobic exercise | ayurveda | beauty club beauty fitness health club gyms | beauty fitness dieticians nutritionists | beauty fitness fitness program | beauty fitness health club gyms | beauty fitness lifestyles | best diet | bosu ball | fitness models you can rely on | beauty fitness weight control | beauty fitness weight loss | beauty fitness yoga | belly dance | black tea | change your life | core exercise | disc golf | energy expenditure chart | fitness | fitness goal | food nutrition | formula sleep | free qi gong exercises | golf and fitness | health and fitness pharmacy | healthy food | healthy meal plans | heart disease | hiphop abs | homemade spa treatments | how to lose fat | indoor cycling classes | ion cleanse | kettlebell | laugh therapy | life fitness | marathon training | nutrition month | placebo meds | professional motivation coach | running | second abs | sitemap | sleep quote | smoothies | strength training | swiss ball exercises | turkey sleep | body care news | wellness | whey protein |

Google
 
Web www.beauty-fitness-lifestyles.com