First, whenever you feel your life is out of balance and there is a possibility of compulsive bingeing, simply remove the temptation. If the food isn't available, you can't eat it! Replace the dangerous items with healthy food choices.
Get enough sleep. If you're exercising regularly or extra-hard, acknowledge the fact and hit the sack just that bit earlier. When you’re tired, you’re more likely to crave food.
Investigate alternative forms of nutrition. A raw food diet, for instance, can bring you boundless energy and amazing health if you know how it works. This book is a good starting point.
Realize that self-control and discipline alone will solve nothing. If you depend totally on yourself, you will fail. The odds are that many of the people you exercise or pamper yourself with are probably fighting similar nutritional challenges. Get together and form caring and supportive relationships with some of them. You'll not only build a support network, but you'll probably add an extra dimension to your friendships.
Understand the actual feelings and emotions that warn that you're heading towards food craving. What are your triggers - boredom, loneliness, stress? If you can identify what sets off the damaging emotion, you can deal with it.
Be kind to yourself - even recognizing that a craving is about to happen sometimes doesn't help, so when you "slip", do whatever works for you, and regain control. Call a friend, make good use of your support network and share your feelings with someone. And remember, it's OK. Aim for moderation - abstinence can be self-defeating.
And speaking of moderation, why not make it a catchcry? Instead of stuffing yourself with every kind of food hoping that your craving will go away, ration yourself - substitute with low-fat foods and complex carbs, non-fat chocolate yogurt, fig bars or raisins. But never skip a meal. Try eating every few hours, or six smaller meals, or nutritious snacks, or just 100 to 200 calories of your "craved" food.
Exercise Complements Food Nutrition
Exercise is one of the best distractions from food nutrition and bingeing challenges. It increases feel-good endorphins and you simply forget about food. If you can get at least 150 minutes of physical activity each week, you'll be surprised at how your cravings diminish. If exercise is not your bag, do something else - do anything other than cave-in to your desire for food. A walk in the park, spiritual connections, a cozy fireplace, a soaking hot bath. All of these produce neurochemicals that stimulate pleasure. Or what about relaxation techniques? They can reduce stress enormously. The possibilities are endless - just aim to substitute pleasurable experiences for comfort foods.
Dangers to your food nutrition equilibrium come in many forms. So do some preparation and minimize that danger. Clear out your refrigerator and kitchen cabinets of all that unhealthy stuff that is waiting to sabotage your diet, and have a close look at any medications you may be taking. They can stimulate appetite. If you are on medication, and troubled by food cravings, discuss that fact with your pharmacist or doctor. There may be an alternative that allows proper food nutrition to be a part of your life, and your enjoyment.
It's All Relative:
Vitamins help a lot to keep you fresh and physically fit. You can easily purchase the recommended vitamins by your physician through online vitamin shoppe store. Food with nutrition vitamin a helps new cell growth, healthy skin and good vision. Adequate quantity of potassium is used for kidneys functioning normally. Onions and tomatoes are very good for health containing chromium. Doctor’s advice low sodium diet to maintain blood pressure and blood volume. Many drinks and juices in market have vitamin water nutrition label on them giving information about different vitamins and their quantity in the drink.