One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite... and in these healthy eating guidelines I'll prove it to you in three ways.
Here's some sample figures courtesy of Scott Tousignant's fitness blog...
Yet the foods on the left would feed a family of two or more for 4-7 days... the foods on the right? 2-3 days if you live through it.
Tips to make the most expensive part of these healthy eating guidelines -- the cost of quality meats -- go further include...
#2: Your Health
Do we really need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?
Sticking to these healthy eating guidelines and taking care of your body adds years to your life... and for the record, the years eating poorly take away from your life. On average, health issues cost each American over $80,000 in medical expenses.
Want to add that to your food budget?
#3: The Big Picture
Anyone who has been fit knows the joy it brings... the freedom you feel from wearing whatever you want... the productivity you see from increased energy... the pace at which you move during the day.
Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, easily off-setting any costs associated with eating quality food. These healthy eating guidelines really do pay off!
The Bottom Line...
Like any good accountant would suggest, you need to look at your ROI (return on investment) if nothing else.
What does investing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more income and less expense?
You will be surprised.
By the way, if you want some more healthy eating guidelines and tips on getting started with shedding that excess weight... go here for a short video... and prepare to take some notes! it's free....
http://www.everyotherdaydiet.com/go/bfit2/video3 <--- click.here