Healthy Food List
Boosts Beauty & Health
Healthy food doesn't have to be weird and way out. Check this healthy food list and open new doors in your health and beauty quest. Donna Monday says these beauty foods will keep you young and healthy.
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.
There's a good list of vitamin rich foods here.
Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.
Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes
Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens
Strong Bones – Eat: yogurt, kefir, soy, tofu, Drink: skim milk
Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas
Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea
Sun Protection for Skin – tomatoes, watermelon, pink grapefruit
About The Author
Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com/.
Now ... that wasn't so hard, was it?
Time to consider healthy food next time you eat or do the shopping. Isn't it?
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