Reverse Aging... Scientific Insights & Practical Steps
Is it possible to reverse aging? Modern science says that
reversing the aging process is not only possible... all it takes is a
simple three-step process!
The bad news is that there's a gulf between knowing the three
anti aging steps, and actually doing them.
The good news is that the code
has been cracked!
You've probably heard the old proverb: "Everyone wants to go
to heaven but no one wants to die."
So why do we want to live forever?
According to Dr. Sanjay Gupta, author of "Chasing Life" and CNN's
Senior Medical Corespondent, we don't. The real quest isn't eternal
life on earth according to Gupta, but rather an exceptional life.
While interviewing the foremost authorities on anti-aging and life
extension, Dr. Gupta discovered three "universals" -- three principles
that each researcher deemed critical to extending our lives naturally
and empowering us to live exceptionally. They are:
1. Weight training
2. Good nutrition
3. Positive thinking and having purpose
Jon Benson, author of "Fit
Over 40", says his reverse aging research bears that out.
As a 43-year-old hunk - and that's not a kind way of describing someone
who weighed 242 pounds with 38% body fat - he could accept the
three points, but actually motivating himself to find out more about
them was hard enough... let alone doing something about it.
But the news was enough to trigger his memory of something he'd once
heard the legendary trainer Tony Robbins say... that "role modeling is
an easy shortcut to massive results fast".
Surely talking to people about how they'd got thin and active and
healthy again would be easier than sweating, he thought. Besides, some
of it might even rub off on him!
Well, somewhere along the way it seems he lost the plot. The search for
an effective way to reverse the aging process got him in. He ended up
asking 52 men and women how they had managed to slow the hands of time
down to a crawl.
Modeling is the secret
that's been used to "reverse engineer" the intelligence strategies of
Albert Einstein, the creativity strategies of Walt Disney, the musical
strategies of virtuoso violinists, the persuasion strategies of star
salespeople, the investment strategies of financial geniuses, the
leadership strategies of winning coaches and the medal winning
strategies of elite athletes.
So I thought, "Why not use modeling to uncover and duplicate the health
and fitness strategies of men and women who conquered aging and
The idea of "modeling health & fitness" made all the sense in
the world to me," he said.
And that's when he started see patterns. And started to apply them to
his own quest to reverse aging. Within 12 months, he says he totally
reversed the damage he had done to his body and slashed at
least 10-15 years off his biological age:
Here's what he found:
After progress like that, you can imagine that Benson does not waste
time with hype and hypothesis. In Fit
Over 40 - the book he wrote to tell you exactly how you can
copy what he achieved - he focuses on real-world examples and
applications we can all use to slow the aging process and help
prevent and reverse the conditions that can lead to disease.
- My body fat decreased from 38% to 9%
- My muscle mass skyrocketed by 14 pounds
- My strength almost doubled
- My waist quickly shrank from 44 to 33
- My aerobic capacity increased
- My blood pressure dropped
- My resting heart rate fell from 98 to 59
- My hormones evened out
- At age 40, I achieved the best shape of my life!
You too can live a longer, more exceptional life by simply adopting a
smart, realistic and enjoyable lifestyle fitness plan. And if science
just happens to catch up with Father Time, you'll be many steps ahead
of the curve.
Click here to discover