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Beauty Fitness JOLT!, Issue #013 -- From Placebos to Kettlebells March 28, 2007 |
- Your ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Look Good ... Feel Fantastic!" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi there! Quite a range of articles for you this month... it's been a fun one. And an interesting time to be alive. Here they are:
Placebo Meds Running Up That HillPlacebo meds may not be necessary... you may be able to generate your own placebo effect on your health and fitness whenever you wish... Permalink -- click for full blogEarly Menopause SymptomsEarly menopause symptoms are eased by exercise such as walking and yoga... but experts are divided on just how much exercise actually helps women cope with the debilitating signs of menopause. Permalink -- click for full blogNutrition MonthNutrition Month is a chance for each of us to take stock or what and how we're eating... and these four simple changes could pay dividends. Permalink -- click for full blogKettlebell Exercise ProgramesKettlebell exercises are the hot new craze that's sweeping the US... but why would you want to throw cannoballs around? Permalink -- click for full blogBion TanningBion tanning and coffeeberries might seem to be coming from opposite ends of the spectrum... but not when it comes to fashion! Permalink -- click for full blogSkin RenewalSkin renewal starts with a careful skin care regimen... so it helps if you have a little inside help! Permalink -- click for full blogEnjoy! Time for your own personal trainer? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Comments? Ideas? Feedback? I'd love to hear from you! That's it for now. We'll talk again soon. Jenny
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If a friend passed it on to you - and you like
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